How to Use sleep hygiene in a Sentence

sleep hygiene

noun
  • Consist good sleep hygiene trains your brain to associate certain cues with rest.
    — Sharon Brandwein, USA Today, 19 June 2026
  • Some center on specific foods; others on morning routines, sleep hygiene, and screen time.
    — Angela Haupt, Time, 24 Apr. 2026
  • Many people trying to improve their rest focus on sleep hygiene basics and breathing techniques.
    — Allison Palmer, Fort Worth Star-Telegram, 22 May 2026
  • Many people trying to improve their rest focus on sleep hygiene basics and breathing techniques.
    — Allison Palmer, Fort Worth Star-Telegram, 23 May 2026
  • According to the experts, the key to improving sleep quality lies in good sleep hygiene.
    — Sharon Brandwein, USA Today, 3 June 2026
  • Sleep science has long promoted sleep hygiene (sleep habits and environment) as the key to better sleep, with good reason.
    — Sharon Brandwein, USA Today, 19 June 2026
  • Maintaining a structured meal routine may help support sleep hygiene and digestive function over time.
    — Jennifer Klump, Verywell Health, 1 June 2026
  • The behaviors most retreats teach better sleep hygiene, more movement, less stress, healthier eating are free.
    — Hanna Wickes, Charlotte Observer, 10 June 2026
  • While there's a lot to consider surrounding sleep hygiene, many people don't consider their bedroom layout and its connection to their sleep.
    — Melissa Epifano, The Spruce, 22 Apr. 2026
  • Classic sleep hygiene like sleeping in a dark room, avoiding screens right before bed and limiting caffeine intake in the afternoon and evening all help with establishing a healthy sleep routine.
    — Sharon Brandwein, USA Today, 2 June 2026
  • Sleep specialists recommend focusing on basic sleep hygiene, like a consistent schedule, over expensive trends.
    — Sharon Brandwein, USA Today, 2 June 2026
  • In line with existing sleep hygiene guidelines, Winter suggests keeping your bedroom between 65 and 68 degrees Fahrenheit.
    — Sharon Brandwein, USA Today, 19 June 2026
  • So instead of experimenting with potentially dangerous sleep-optimization practices or wasting time on hacks that don’t move the needle, try leaning into what sleep experts have been saying for years — practice good sleep hygiene.
    — Sharon Brandwein, USA Today, 2 June 2026
  • And while a $3,000 mattress or a 22-step wind-down routine may look like the answer to your sleepless nights, the real answer is likely to be far more accessible, like keeping a consistent sleep-wake schedule and sharpening your sleep hygiene.
    — Sharon Brandwein, USA Today, 2 June 2026

Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'sleep hygiene.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

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